Listen to these songs. These days, I sleep even before the ';I'm a peaceful soul'; song ends...I have sleeping problems and unable to have a restful sleep throughout the night. Please advise?
Maybe you have a lot of stress in your life that is preventing you from getting a full night's sleep. Try looking at your daily routine and your commitments and see if there's anything overwhelming in your life to prevent you from sleeping.
Have you tried OTC drugs or changing your diet?I have sleeping problems and unable to have a restful sleep throughout the night. Please advise?
ya i have the same thing but its because i deployed twice in the military, whats been helping me is surrounding myself with positive people in church and running at the gym. having a good realtionship helps to, there's medication for this but i would say most of it is just stress from this pathetic world we live in..
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