Please give me some advise about the diet plan.?

I want to lose my weight. Please give me some advise about the diet plan. Thank you.Please give me some advise about the diet plan.?
Ive lost 30 lbs so far and still going. I am 25-30 lbs away from my goal.





I tend to count calories on occasion to recalibrate my portion sizes and food intake. I would definitely count calories when starting out on a diet. this means keeping a log of everything you eat and measuring food. At least to get started. This teaches portions and lets your realize where your calories are coming from.





In addition, I made my meals smaller so that I could eat 5 times a day. three meals and 2 snacks = 1800 calories.





loosing weight is about diet and self control. To be healthy and look good you will want to add some cardio and resistance training into your routine.





I myself go to the gym 3 days a week and do light weight training with 1 hour of cardio.





On the weekends I usually ride my bicycle 20 - 50 miles.





I would recommend 3 days a week. That is plenty.





As for my diet, I eat what I want in smaller portions. The key is staying under 1800 calories (based on my size). You can do this and the longer you control your eating and work out the better it is. Remember eating is not an event that you plan for it should be an annoyance you must do.Please give me some advise about the diet plan.?
just don't breath in any air then you'll become slim
start with a healthy breakfast, e.g:


1.skim milk with oatmeal or cereals without added sugar


2.2-egg omelet with turkey slices, bell peppers, onions, corn


never skip breakfast, it's the most important meal of the day!





for lunch go for lean meat (turkey/chicken breast), fish, lots of veggies. Olive oil in the salad is good for you but don't overdo it, it's still fat.





your dinner should be the lightest meal of the day. you can have a smaller portion of what you had for lunch, or can have some yogurt with berries. try to avoid carbs at dinner, unless you plan on working out afterwards.





toy should have 5-6 meals a day, so between main meals, have some fruit as a snack.





Remember that water is really important, so try to drink 8 glasses during the day.





whenever you feel like eating sth sweet, you can have a tsp honey. it really works for me. Also, if you are really careful all week you can enjoy some dessert or sth not so diet-friendly once every ten days (always in moderation though).





if you want to see quick results try to exercise 4-5 times a week!





hope this helps, you can e-mail me if you have any questions

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Iam from India. I have to visit Nanjing next week a for 4 to 5 days stay. Please advise a budget hotel.?

I found cheapest hotel reservation


try


http://www.clickotel.netIam from India. I have to visit Nanjing next week a for 4 to 5 days stay. Please advise a budget hotel.?
You can search and choose hotel information, rates and availability for free in over 200 countries world wide at my profile.Iam from India. I have to visit Nanjing next week a for 4 to 5 days stay. Please advise a budget hotel.?
www.hotelguru.com

Can any one advise me on how to import a horse from france to nigeria?

In one piece might be difficult.Can any one advise me on how to import a horse from france to nigeria?
well i would say. Look up horses from france on your computer and pick the one you like then when it asks were you want it say nigeria. Or if you already have the horse you want picked out then you can look up shipping companies. Just make sure you pick the right one.


hope I helped


Good LuckCan any one advise me on how to import a horse from france to nigeria?
With a special horse transportation plane, this will cost a least 5k
With a plane, duh. I think....

Need help and advise with Ford Ranger?

Hi, i own a ford ranger 54 reg 2.5 td supercab and I want to do it up as it seems a bit slugish. Can anyone suggest any performance parts or internet websites (preferbly uk postage)? People say to put new induction kits, remap chips and performance exhausts, but i dont know where to get these parts to fit the ford ranger and the best ones for it. Thanks a lot JoeNeed help and advise with Ford Ranger?
check out the ranger station on the world wide web. rangerstation.com I think

Can anyone please advise me on using hair bleach if you have a damaged scalp? thank you.?

I have dark brown hair and I want to cut it fairly short and bleach it as blonde as possible. I have never bleached my hair before and I'm curious to know if it will cause any problems to my scalp. I have a slightly irritable scalp aready, and scratch it quite a bit. Is there any way I could bleach my hair that wouldn't cause probs? Is is possible to put some sort of barrier cream on your scalp first? Vaseline maybe? I'm not bothered if this would mean having black roots cos I quite like the trashy look! Any advice will be greatly appreciated. Thank you.Can anyone please advise me on using hair bleach if you have a damaged scalp? thank you.?
first i need to know if you have color on your hair.....if u do then u will have to belach it......if not you have what they call virgin hair. you can lift up to 4 shades with a haircolor. just remember color doesnt lift color, so if u have color on you cant put another color on it to make it lighter. you can always go darker, if u have color on or not. but i would start making your hair blonde by putting a cap on and pulling every hole and then putting the bleach on that. it wont touch your scalp that way. and if u go to a professional they do have ';off the scalp bleach'; just be careful if you are going to bleach your head, it most likely will take more that one process. bleach will burn, and make your scalp more irritated. vaseline wont help it will just get on your hair and then the bleach wont work on the spots where the vaseline. unless some way you can put the vaseline on the scalp with out getting it on your hair. good luck....O do the cap thing BEFORE you cut your hair.Can anyone please advise me on using hair bleach if you have a damaged scalp? thank you.?
If you really want blonde hair (platinum blonde) and you are willing to cut it short, you can use an oil bleach designed for hair it will still get light and not damage your scalp. Your best bet is to get it done professionally. Also if you go to Sally's beauty supply you can get a product that will base your scalp before any chemical, it works like vaseline but is easier to get out of the hair. It is called base, (usually used when relaxing someone's hair). hope this helps. (lic. hairstylist of over 9years)
yes u can apply vaseline to your scalp first but if the vaseline touches your hair where it touches it wont bleach but if its your first time bleaching it i recommend getting it done prefessionally cuz they will know what to use and how strong ad you tell them about having an irritable scalp

Girls, I need advise. I have been going to my hairstylist for about four months, she's my ex gal.?

At first she said no. However, when I get my hair cut she does not say a whole lot, but with other customers she's talkative. I ask her questions and she answers but nothing else. I don't talk about the past with her. If she does not want to talk then why does she cut my hair? Don't say because economic reasons, she make good money. I still love her, but I don't tell her that.Girls, I need advise. I have been going to my hairstylist for about four months, she's my ex gal.?
I don't understand. Is she your ex girlfriend?





If she is then, she probably still cuts your hair because she wants people to smile because she cut their hair no matter who It us. OR she still has some feelings for you cuz once you like someone you never really stop liking them unless they did something terrible to you. OR she just can't refuse to cut someone's hair.





She probably doesn't talk to you much cuz she is holding a small grudge.Girls, I need advise. I have been going to my hairstylist for about four months, she's my ex gal.?
Well do you ever see her when she not cutting your hair? That maybe part of the reason she is giving you the cold shoulder; its like if the only time you can see her or try to talk to her is when your getting something out of the deal ( a haircut) then why should she let her heart get weak for you again. If you love her then show her, but not while she's cutting your hair; show her you can make time for her aside from that....try to take her to lunch or drop off some flowers...something like that.


Hope you get her back.....IF that's what you really want.
She is obviously just uncomfortable. Or she still loves you, too.


I think you should tell her how you feel.
Move on, your making her uncomfortable. Probably taking you in as a sorry for your *** scenario.
Go get your hair cut somewhere else.
lol , Maybe She Thinks It Feels Werid . Or Maybe She Doesn't Want To Talk To You In Public .
either tell her how you feel or get your hair cut somewhere else

Can you advise me how to remove my door card on my 56 plate clio thank you?

my answer is try to check it out on auto repair shop dude..

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